Perhaps the number 1 reason for the need for supplements is the increasing nutrient deficiencies in our diets. Many people believe that nutritional deficiencies are only found in third world countries where children are starving. The reality is that over 90% of Americans are deficient in some vitamin or mineral, yet more than 33% of the population is obese. We are overfed and undernourished society. The nutrient deficiencies created by our "modern" diet cause the body to be more prone to disease, infections, obesity, allergies, headaches, stress, fatigue, ulcers, bowel, and colon problems, heartburn, a weak immune system, blood pressure problems, heart attacks, and circulation problems to name a few.
Today's "modern" diet does NOT provide enough of the nutrients we need. Only 9% of the population consumes the recommended five servings of fruits and vegetables daily. The 1997 World Health Report stated that our "modern" diet is too high in fat, sugar, sodium, and saturated fat, and doesn't provide enough vitamins, minerals, or fiber to meet our basic nutritional needs. "World-wide adoption of this dietary trend has led to the increase in coronary heart disease, stroke, various cancers, diabetes and other chronic diseases."
Our "modern" diet is leaving our bodies devoid of vital nutrients, making us more susceptible to all types of diseases. Nutritional supplementation is essential to correct nutrient deficiencies and to overcome the effect of poor dietary choices.
Why Supplement?
Every year millions of people ask this question. More and more have moved beyond "why" and are beginning to ask, "how do I supplement and what supplement(s) should I choose"? As science brings us more and more information the question of "why" is a fore gone conclusion. But just in case you are still on the fence here are 5 very good reasons for supplementation. On future postings we will explore what should we supplement with, and how do we choose the best from the sea of options available. Here are the top five reasons for supplementation. We will elaborate on each of these as well in the near future.
The five primary reasons to supplement are:
1. To correct nutrient deficiencies and / or make up for poor dietary choices.
2. To replenish what is missing in your foods (vitamins, minerals, enzymes, flora, and antioxidants)
3. To provide your body with the nutrition necessary to combat today's environmental stresses.
4. To meet the higher nutritional needs of today's lifestyle.
5. To decrease your risk of chronic disease and reduce health care costs.
The five primary reasons to supplement are:
1. To correct nutrient deficiencies and / or make up for poor dietary choices.
2. To replenish what is missing in your foods (vitamins, minerals, enzymes, flora, and antioxidants)
3. To provide your body with the nutrition necessary to combat today's environmental stresses.
4. To meet the higher nutritional needs of today's lifestyle.
5. To decrease your risk of chronic disease and reduce health care costs.
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